Extension En Visual Code Para Python - Search Videos

Why the 45 Degree Hip Extension Builds More Muscle Than You Think | Judd Lienhard

YouTubeJudd Lienhard

Why the 45 Degree Hip Extension Builds More Muscle Than You Think | Judd Lienhard

Most people use the Roman chair or 45-degree back extension for abs, obliques, or light lower back work. They're missing one of the best tools for building stronger glutes, bigger hamstrings, and a more powerful posterior chain. In this short, I explain why the force curve of the 45-degree hip extension makes it uniquely effective for muscle ...

4.2K views1 week ago

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