Unmute Today: Stop Saying “Um” and Own the Pause

Prioritizing Mom Over Wife: Family Dynamics and Consequences

My Red Flag: If You Don't Talk To Me I Won't Talk Back

They don't want independent voices to grow. That's not stopping us. Pre-Order my newest book, Pay Attention at the link in bio

WLW Relationship Traits: 12 Signs Your Partner Truly Cares

I really wish I was better at communicating instead of keeping it all to myself

When Coworkers Create False Urgency: How to Respond

Long Distance Artist Love Story: Honest LDR Storytime

Learning how to stop letting people take advantage of you starts with building the courage to protect yourself even when guilt or anxiety shows up. Boundaries can feel uncomfortable at first, especially if you are used to keeping the peace, but your brain needs evidence that you can protect yourself. #boundaries #assertivecommunication #selfrespect #setboundaries #assertiveness