Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece of the puzzle. Strength training is a huge factor too: Adding it to your ...

All runners have a mental image of their most glorious moments on the road: big smiles as they cross a finish line with new personal bests or feeling the runner’s high on their favorite trail. Each of ...

As an experienced runner and a newly certified run coach, I thought I had it all figured out when it came to tweaking my training plan. After a terrible cold forced me to take two weeks off of running ...

WITH the Comrades Marathon taking place on Sunday, thousands of runners from around South Africa and around the world will once again test their physical and mental limits in what is widely regarded ...